Let's Talk ZONE Defense with Emily Boissonneault

Training Summary

1:35: What are the benefits of doing a Zone?
6:03 The Four Zone Type
12:43 How Many Zones to Use
14:48 How to Introduce a Zone (including 5v4 Zone Drill)
24:35 2v1 Defending Cutters Drill
31:25 Emily references her 4v3 Crash Drill she did in her last session
31:49 Toughness Drill for Crashing
36:00 How to Avoid Shooting Space & Why the Rover is not responsible for cutters
40:24 Identify Your Goals & Building Confidence
1v1 to a 1v2 Drill (see full drill here from her last session)
46:50 Play to your Strengths
50:29 Recurring Traits in Zone Positions
60:00 Defending 3 at X & other questions