Inside Lacrosse Week 3

A SOLID MIX UP THIS WEEK

Here's what you missed:

Girl's Lacrosse Shooting Drill

Our Garbage Goals drill focuses on:

  • Shooting

  • Quick Decision Making

  • Ball Handling in Small Spaces

This drill can act as a warm up, a serious skill developer, or a fun competition.  Use it however your team needs it!

Girl's Lacrosse Practice Plan

This week we shared our 2.1 practice plan this week which focuses on double teams.  

Practice Drills:

As always, we start with dynamic stretching.  This practice plan uses Partner Passing Stick Skill Sequence to warm up your players sticks.  

Next, we focus on double teams with drills like, Circle Doubles and Sideline Doubles .  

After, we break into a few different game-like situation drills like, Continuous 3v2 where the team can work on their double-team skills they just learned. 

Coaching Tools:

We love our coaching tools!  They help keep your season organized and keep you prepared.  Our tools help you scout opponents and track their lacrosse positions, plan practice and keep track of required equipment like lacrosse balls, cones, etc., and defensive vocabulary to keep your women's lacrosse team on the same page!

Click Here to view the rest of our Coaching Tools!

Kara Sanford