8m Chaos

Stick warm-up drill inside the 8m.

Description of Drill: This is a combination of two functional stick work drills happening at the same time. The inside person on each cone is passing in a star pattern. One cradle follows your pass. The outside players are popping out and rotating the ball around the perimeter. Either clockwise or counterclockwise using both hands. All players must rotate from inside and outside points. 

Equipment Needed: Balls and 5 cones

Skills Emphasized: Passing, catching, switching hands when appropriate, moving the ball quickly, communication

Coaching Points of Emphasis:  Inside passing must be stick to stick. Outside passing must be spot passing away from the player.  All passes must be firm and catchable.

Diagram of Drill: