Help Passing

A great drill that emphasizes HELP: popping out on attack and timing. 

Description of Drill: This is an outlet passing drill designed for high reps in a short amount of time. Four lines will form a + shape in the center of the draw circle. The lines face outward. Players will pop out of their lines, receive the pass, and then pass to the next pop-out. Move in both directions getting reps of Catch R, Split, Pass L, Catch L, Split, Throw R, Catch L, Roll, Throw L. Once you pass the ball, you return to the end of the line.

Equipment Needed: Balls in the center, at least 12 players.

Skills Emphasized: Passing, catching, popping out, quick ball movement, timing.

Coaching Points of Emphasis:  Sharp passing, timing on pop-outs, no cradles, loud and direct communication. 

Diagram of Drill: