One Team, Many Levels: How to Build Inclusive and Effective Practices

One Team, Many Levels: How to Build Inclusive and Effective Practices

with Sarah Quigley

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MEET OUR TRAINER

Sarah Quigley, Assistant Coach at Susquehanna. Sarah joined the Susquehanna University women’s lacrosse staff as an assistant coach in Fall 2024, bringing a strong blend of collegiate and international experience. A 2014 graduate and former four-year starter at Lycoming College, she later returned there as head coach, leading the program to back-to-back MAC Freedom semifinal appearances in 2022 and 2023.

WHAT YOU’LL LEARN

In her training, “Moving the Ball Around the Arc and Attacking Gaps,” Hannah will break down offensive concepts that elevate team execution. She’ll cover the importance of ball pace and individual timing, how to teach players when to attack versus pass, and ways to build confidence and leadership within your offensive unit. You will also learn insight into man-up and man-down attacking strategies, practical offensive adjustments, and how to leverage two-man play to create consistent scoring opportunities.

SARAH’S LIST FOR OUR SESSION:

How to structure a practice effectively for coaches, athletes, and staff to maximize time, efficiency, and development
Developing practice plans that ensure every player is learning each session, regardless of skill level or experience
Strategies for effective communication within a team of mixed skill levels and varying lacrosse IQ