Speed & Agility
✅ This live training has already taken place. Here's a sneak peak of what Vanessa taught:
Speed & Agility
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Vanessa has over a decade of experience on every level of lacrosse from 6 years coaching college to youth programs and being a former National Championship player. She currently holds the position of Head Strength and Conditioning Coach and Head Girl’s Lacrosse Coach at The Stony Brook School in Stony Brook, New York. As a NASM Certified Strength & Conditioning coach, Windsor, is responsible for training all 400 student-athletes and launched the first varsity girl's lacrosse program since 1990. Coach Windsor is also the Director of Stony Brook School Youth Lacrosse Clinics, a lacrosse clinic for the outside community, ranging from Kindergartners to Seniors.
Vanessa currently owns & operates Lax On on Long Island.
What Coaches Will Learn in This Footwork Training:
How to develop speed form in your athlete
How to incorporate speed into your training and practices
How to maximize speed and agility each training and practice
