Coaching More Mindfully
✅ This live training has already taken place. Here's a sneak peak of what Emily taught:
Mindfully Navigating Emotion
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Emily is the owner of Perrin Wellness and Performance where she works with athletes and coaches. She specializes in putting unique and individual programming together that encompasses all three modalities to help athletes & coaches enhance their performance.
“When we help athletes address their health in an all encompassing way using these techniques and tools we set them up to reach peak performance and maintain it.”
Emily is going to guide us through a series of 3 one hour zoom training sessions so we are well equipped to help our student athletes and learn to coach more mindfully.
You can learn more about Emily and Perrin Wellness and Performance here.
What Coaches Will Learn From These 3 Trainings:
Understand common mental health challenges athletes face (stress, anxiety, burnout, confidence loss)
Learn coach-specific warning signs to watch for in behavior, performance, and communication
Create a team culture that normalizes mental health conversations
Use language that builds confidence rather than fear or shame
Teach simple in-practice tools for emotional regulation and focus
Manage mistakes, playing time conversations, and performance slumps with empathy and clarity
Support athletes through injury, recovery, and identity shifts
Balance accountability with compassion
