Featured Coaches — Womens Lax Drills

Coaching Zone: How to Build and Practice Zone with Kate Livesay

Join National Champion and 4x IWLCA Coach of the Year Kate Livesay for a personalized training on Zone Defense.

Kara SanfordFebruary 27, 2023

Create Freedom and Build IQ with 2-man and 3-man Actions with Clare Hanson

Join fellow WLD Coach and National Championship Head Coach Clare Hanson for an offensive training session.

Kara SanfordJanuary 16, 2023

How to Develop Effective Team Leaders Whom Coaches Respect and Teammates Trust - with Kristyna Bertolone

Kick-off 2023 with Kristyna Bertolone from the Game Changers for a lesson on leadership.

Kara SanfordJanuary 2, 2023

Building Confidence on Defense with Emily Boissonneault

Kara SanfordDecember 1, 2022

Cultivating Competitiveness in Practice with Kristen Skiera

Kara SanfordDecember 1, 2022

Bridging the Gap Between Performance Training & Skill Acquisition

Reverse Engineer Your Players’ Mechanics!

Kara SanfordOctober 17, 2022

The Ride Tutorial

Tianna Wallpher:

The Ride Tutorial.

Kara SanfordSeptember 1, 2022

Build an Offense with Kerstin Kime

August 13th with Duke Head Coach, Kerstin Kimel

Kara SanfordAugust 4, 2022

Back to Basics with Kristyna Bertolone

Kristyna Bertolone took over Summer Camp Session 1 after our Welcome Party to teach us six topics on Back to Basics!

The corresponding coaching workbook will help you get "back to the basics" of coaching and help you create a positive work and play environment for you and your athletes!

Kara SanfordJune 27, 2022Mental Health

Win the Draw - Rule the World: How to Prepare your Draw Unit for Battle

Kaillie Kelly, owner of Central Lacrosse is teaching us her top skill: THE DRAW.

You'll learn skills and strategy to improve your drawing abilities as individuals and as a team.

Kara SanfordApril 1, 2022

Building a Woman-to-Woman Defense to Play as a Cohesive Unit

Alison Daley, of Louisville University and of the Canadian Women's Lacrosse staff will be teaching a must needed topic for all levels: "Building a Woman-to-Woman Defense to Play as a Cohesive Unit"

You'll learn fundamental skills and drills to run a trusting (and elite) defensive set.

Kara SanfordMarch 10, 2022

Offensive Concepts with Janine Tucker

Janine Tucker, Head Coach at Johns Hopkins University Lacrosse will be teaching us her go to Offensive Concepts and drills to support them.

Don't miss this important session with a lacrosse legend!

Kara SanfordFebruary 9, 2022

Building the Holistic Goalie with Amy Alti

Amy Altig, Head Coach of University of Delaware and the Assistant Coach of the USA National Women's Lacrosse team will be teaching a topic close to her heart: Building the Holistic Goalie.

You'll learn drills & skills to improve your goalie with little staffing, develop a game ready goalie & more.

Kara SanfordJanuary 5, 2022

Skills and Drills to Develop a Great Defensive Unit with Emily Boissonneault

Emily Boissonneault, head lacrosse coach at Pitt University, joins us for her third time to teach skills and drills!

Kara SanfordDecember 15, 2021

Player to Player vs. the Zone: Offensive & Defensive Concepts

Kristen Carr of Johns Hopkins University will teach us Player to Player vs. Zone: Offensive and Defensive Concepts.

Kara SanfordNovember 2, 2021

October - How to Organize Your Season with Amy Altig

Amy Altig, Head Coach of University of Delaware and the Assistant Coach of the USA National Women's Lacrosse team will be leading us on a very important topic for coaches of all levels: How to Organize Your Season.

We'll touch on strategic ways to organize your season and build on skills!

Kara SanfordOctober 19, 2021