4v3 Crash (by Emily Boissoneault)

 

😊 This is not the drill posting you get as a member, this is just a summary to show you what we offer.

A few things about this drill:

  • This drill was submitted and taught by coach Emily Boissonneault of Pitt (formerly JMU)

  • The video lesson teaches us nuances to defending and hedging.

  • This is a great drill for teaching good crashes, eliminating fouls and working on hedging.

  • Use this drill if you have small numbers at practice due to Covid (this drill has contact!)

This Drill Highlights:

  • High force angles 

  • How to hedge with good position to ensure a foul free crash

  • Seeing the backside slide from the crease 

Highlighted Skills:

  • Hedging

  • Communication

  • Sliding

  • Contact

  • Crashing

Format:

  • Download the PDF for your growing drillbook

  • Watch Emily’s demo video for nuances and golden nuggets to run this drill the best you can.

Here is a sample of Emily’s drill:



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